When it comes to training with a lot of intensity, consider your workout recovery period as part of the game. The fact is, the harder you work out, the slower your natural recovery time is going to be. The good news is, there are different ways in which you can help speed up your recovery process. One of the best and most effective ways to do so is by taking supplements to help with it.
In this article, we will go over exactly how supplements help with workout recovery and which ones are the most effective at it.
3 Supplements To Aid Workout Recovery
These are easily one of the best and most effective supplements to utilize for enhanced workout recovery times. BCAA’s also happen to be one of the most common supplements currently on the market used for this purpose. The reason this supplement is so effective at decreasing workout recovery times is because it contains L-Isoleucine and L-Valine, amino acids naturally found in normal protein structures. Consuming BCAA’s ultimately increases the rate of absorption of amino acids and effectively allows the amino acids to be transferred into the actual plasma of the blood. Thus, it can help to prevent the breakdown of muscle and increase the rate at which you recover from your workouts.
Protein is another common supplement that can be used to increase your workout recovery times. Protein is actually one of the most (if not the most) important nutrient to get into your body immediately post workout. During the times when you workout, your muscles are essentially being broken down, and they need to be properly repaired and rebuilt. By consuming a fast absorbing protein shake post workout, you provide your muscles with amino acids which can help to stimulate protein synthesis. This helps your muscles recover from a hard workout. It is, however, important to focus on getting high quality fast absorbing protein such as Whey protein rather than Casein. You may even want to include some form of carbohydrates in your shake so that you can effectively get the different nutrients to your muscles even faster.
Fish oil is an excellent source of omega 3 fatty acids. This alone offers your body numerous health benefits. However, the main benefit that is going to help you reduce your workout recovery times is omega 3’s ability to completely reduce the amount of inflammation in your body and muscles. Because omega 3 fatty acids are so effective at doing this, you are not going to have to worry about your muscles being too inflamed. Inflammation is one of the main things that can negatively impact your ability to recover from workouts. By getting the optimal amount of omega 3 fatty acids into your diet, you can decrease the amount of time it takes you to recover from workouts.
There are plenty of different supplements that allow you to recover faster and easier than ever after your workouts. The supplements discussed above are all excellent options to consider. Protein is one of the most essential nutrients to get into your body post workout for optimal recovery and growth. BCAA’s and fish oil will both help a lot in your recovery process by effectively speeding it. Consider incorporating some or all of these into your post-workout shake or meal to reap the many benefits that they offer.
Dan Carver is the creator of workoutsupplementreviews.com, a site devoted to providing up to date, unbiased reviews of everything you need to enhance your workout routines and reach your fitness goals fast.