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Strength From the Inside-Out

Chris Walker (nogym.net), Kris Wolfe (goodguyswag.com), and Greg O'Gallagher (kinobody.com) at the GQ Headquarters event in Venice, CA

Chris Walker (nogym.net), Kris Wolfe (goodguyswag.com), and Greg O’Gallagher (kinobody.com) joking around at the GQHQ event in Venice, CA

For many years, I found my identity in being the big guy. I spent all of my time developing a physique to cover up the weakness within.

The guys over at the “Road to Ripped” podcast invited me over to do an interview talking about goodguyswag and what it has to do with fitness.

Here are some of the topics we discussed:

– How Kris went from 6 foot tall and 130lbs to 190 and shredded (see the video below)

– Why you need to go from being a nice guy/girl to a GOOD guy/girl

– How to stop living in shame

– The value of integrity, confidence, influence, and truth in your quest for a great body and life

– The effect of getting into incredible shape on the development of your confidence

– How getting into shape ties intricately into Good Guy Swag

– How Kris landed Miss USA as his Mrs.

Take a listen here:

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One Response to Strength From the Inside-Out

  1. mike_impro January 16, 2015 at 10:50 pm #

    where is the video?
    “How Kris went from 6 foot tall and 130lbs to 190 and shredded (see the video below”

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