Anyone who has spent any time at a gym can spot a meathead from a mile away. These are the guys that grunt and yell, flex after every set, and throw the loaded bar on the ground when they’re done. Being a good guy is calling yourself to a higher standard everywhere, including the gym. Here are 5 ways to avoid being “that guy” and how to be a good guy at the gym
For many years, I found my identity in being the big guy. I spent all of my time developing a physique to cover up the weakness within.
The guys over at the “Road to Ripped” podcast invited me over to do an interview talking about goodguyswag and what it has to do with fitness.
Register spent 34 years in prison for a murder he did not commit. He was freed from jail on November 8, 2013, after a team of lawyers and law students from the Loyola Law School, Los Angeles Project for the Innocent successfully argued that the now 53-year-old Register was wrongfully convicted of murder in 1979.
The truth is, it’s not expensive to surprise your girl and have her on top of the clouds all day. Creativity goes a long way. Time intensive? Yes, but that’s exactly why she loves it. Time matters more than money (unless you got a gold digger). If you’re willing to put in the time and the heart, you can sweep her off her feet over and over.
The company you keep will either sharpen you into being a better man or make you mediocre..Hanging out with partiers? You will have many hangovers. This article is about 5 types of people you should have in your life.
Contributing author Brendan Murphy talks about correct form when lifting. “I grew up playing every kind of sport: soccer, little league football, basketball, high school lacrosse, etc. As I moved into weightlifting, and began studying for my personal trainer certification, I discovered I had to unlearn many of the forms and habits acquired from playing other sports.”
The dynamics in long distance relationships have dramatically changed over the years. Instead of writing long love letters which could take weeks and months to receive; there’s now emailing, texting, and Skype. After interviewing soldiers and a friend who did two years of dating, I came up with 5 important things you need to do….
In a growing social media world, most companies have developed social media policies to protect their brand image. While you do have the right to express yourself online, you need to realize you have a personal brand to protect. Whatever you post online can be permanent record, and can come back to bite you when you finally calm down and start looking for a career.
Don’t miss this article from Will Robert Matthews on how he went from the fame and money of being a NFL player to the dumps.
With only 3.5 grams fat, 0 g sugar, and 51 g protein, this pumpkin pie protein shake is quick, easy, nutritious, and amazingly good. Find out how I make my pumpkin spice protein shake here.