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5 Ways To Be A Good Guy At The Gym

Anyone who has spent any time at a gym can spot a meathead from a mile away. These are the guys that grunt and yell, flex after every set, and throw the loaded bar on the ground when they’re done. Being a good guy is calling yourself to a higher standard everywhere, including the gym. Here are 5 ways to avoid being “that guy” and how to be a good guy at the gym

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Strength From the Inside-Out

For many years, I found my identity in being the big guy. I spent all of my time developing a physique to cover up the weakness within.
The guys over at the “Road to Ripped” podcast invited me over to do an interview talking about goodguyswag and what it has to do with fitness.

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10 Ways To Surprise Your Girl For Under 10 Dollars

The truth is, it’s not expensive to surprise your girl and have her on top of the clouds all day. Creativity goes a long way. Time intensive? Yes, but that’s exactly why she loves it. Time matters more than money (unless you got a gold digger). If you’re willing to put in the time and the heart, you can sweep her off her feet over and over.

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How to Get Strong the Lazy Way

Contributing author Brendan Murphy talks about correct form when lifting. “I grew up playing every kind of sport: soccer, little league football, basketball, high school lacrosse, etc. As I moved into weightlifting, and began studying for my personal trainer certification, I discovered I had to unlearn many of the forms and habits acquired from playing other sports.”

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A Guy’s Guide to Posting Selfies: 6 Don’ts

In a growing social media world, most companies have developed social media policies to protect their brand image. While you do have the right to express yourself online, you need to realize you have a personal brand to protect. Whatever you post online can be permanent record, and can come back to bite you when you finally calm down and start looking for a career.

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