Ryan is a bodybuilding phenom, and just graduated high school. If you like what he wrote, please share and watch his video below. “The greatest prison that people live in is the fear of what other people think.” Plot twist on your life- you realize how powerful you truly are and that you create the […]
Staying in shape is important for a number of reasons and if you’re in a relationship, you may want to make an effort for your partner, as well as for yourself. Here are 5 reasons why she wants you to be shredded like the statue of David: 1. Your health Health should be a priority for […]
Temperance is just one characteristic of a good guy. #23 He has temperance It means to curb your alcohol intake, but it can also refer to moderating your mood, thoughts, or actions. What then, does temperance have to do with working out? When guys at the gym tweet, Facebook post, or even a take #selfie […]
After seeing the finale to The Biggest Loser, many health and fitness enthusiasts were in disgust. A show that has promoted more than just weight loss has lost respect and has encouraged an unhealthy lifestyle for its millions of fans. Is this what American women are supposed to look like? And as guys, what are […]
The gym can be a great place to meet ladies. Endorphins are being released, you’re feeling confident because you know you look good, and you’ve spotted an attractive woman who likes working out too. Is it time to ask her out? Here are some tips on how to develop a relationship and ask her out. […]
With colder weather comes increased risk for training injuries….Before you hop on a treadmill or bike, here are 3 keys to an efficient warm up.
New Year’s is a great starting point to make positive changes to your life, but more times than not people have already given up on their goals well before President’s Day in February. Here are some ways to successfully set up and keep your New Year’s resolutions
What is a Nutri-Ninja? Well, he/she is one who uses the way of the ninja and applies it to nutrition. A very simple concept, but when you master this you will make it through all the difficult holiday parties looking good, and feeling great about the choices you made.
..to make a Gingerbread Cookie Protein Shake…I found Elite Cinnamon Bun, which works perfect. Then, of course, you just need..ground ginger and molasses
You may have heard of the spot-reduction myth: the idea that you can reduce fat in one area of your body by doing tons and tons of reps…like doing 500 sit ups a day for a six-pack. Experienced bodybuilders will tell you the best way to really reduce your body fat is by doing low intensity cardio and monitoring your caloric intake. However, there is a hybrid of the two ideas that yields positive results.