With colder weather comes increased risk for training injuries….Before you hop on a treadmill or bike, here are 3 keys to an efficient warm up.
New Year’s is a great starting point to make positive changes to your life, but more times than not people have already given up on their goals well before President’s Day in February. Here are some ways to successfully set up and keep your New Year’s resolutions
What is a Nutri-Ninja? Well, he/she is one who uses the way of the ninja and applies it to nutrition. A very simple concept, but when you master this you will make it through all the difficult holiday parties looking good, and feeling great about the choices you made.
..to make a Gingerbread Cookie Protein Shake…I found Elite Cinnamon Bun, which works perfect. Then, of course, you just need..ground ginger and molasses
You may have heard of the spot-reduction myth: the idea that you can reduce fat in one area of your body by doing tons and tons of reps…like doing 500 sit ups a day for a six-pack. Experienced bodybuilders will tell you the best way to really reduce your body fat is by doing low intensity cardio and monitoring your caloric intake. However, there is a hybrid of the two ideas that yields positive results.
Anyone who has spent any time at a gym can spot a meathead from a mile away. These are the guys that grunt and yell, flex after every set, and throw the loaded bar on the ground when they’re done. Being a good guy is calling yourself to a higher standard everywhere, including the gym. Here are 5 ways to avoid being “that guy” and how to be a good guy at the gym
For many years, I found my identity in being the big guy. I spent all of my time developing a physique to cover up the weakness within.
The guys over at the “Road to Ripped” podcast invited me over to do an interview talking about goodguyswag and what it has to do with fitness.
Contributing author Brendan Murphy talks about correct form when lifting. “I grew up playing every kind of sport: soccer, little league football, basketball, high school lacrosse, etc. As I moved into weightlifting, and began studying for my personal trainer certification, I discovered I had to unlearn many of the forms and habits acquired from playing other sports.”
With only 3.5 grams fat, 0 g sugar, and 51 g protein, this pumpkin pie protein shake is quick, easy, nutritious, and amazingly good. Find out how I make my pumpkin spice protein shake here.
Craving late night snacks? Here’s a late night diet you can go to town on. Enjoy!