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Stop Running and Lift

You may have heard of the spot-reduction myth: the idea that you can reduce fat in one area of your body by doing tons and tons of reps…like doing 500 sit ups a day for a six-pack. Experienced bodybuilders will tell you the best way to really reduce your body fat is by doing low intensity cardio and monitoring your caloric intake. However, there is a hybrid of the two ideas that yields positive results.

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5 Ways To Be A Good Guy At The Gym

Anyone who has spent any time at a gym can spot a meathead from a mile away. These are the guys that grunt and yell, flex after every set, and throw the loaded bar on the ground when they’re done. Being a good guy is calling yourself to a higher standard everywhere, including the gym. Here are 5 ways to avoid being “that guy” and how to be a good guy at the gym

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