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gamesmanship and the good guy

Gamesmanship and The Good Guy

I love sports. I spent 26 years playing and coaching soccer before transitioning to the world of endurance athletics and triathlon. Sports teaches all kinds of life lessons for the Good Guy – teamwork, perseverance, respect for others and authority, how to win and lose graciously. There’s an ugly side to the game and it […]

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What Does It Take To Complete A Triathlon?

When it comes to staying in shape, it’s tough to argue with a triathete. The combination of swimming, biking, and running works most of the major muscle groups. You’re not ripped like a gym rat, nor skinny as Kenyan marathoner. The result is a solid, toned look with cardiovascular fitness that borders on insanity. So […]

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5 Tips For Getting Better Sleep

My pursuit to a good night’s sleep did not happen out of some profound desire to increase a skill set that I always thought came quite naturally to me. While serving in the military I perfected falling asleep faster than Justin Beiber’s yellow Lamborghini achieves the mile-per-minute mark. Flash forward to my 40’s and introduce […]

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The Perspective of a Woman at the Gym

There’s this guy at my local gym. He struts around the equipment like a peacock and makes a big deal whenever he’s just lifted a huge weight. It’s like he wants the entire gym to know he’s benching. His loud grunts and “walk it off” stance are intended not to be missed. His frequent leers […]

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