With colder weather comes increased risk for training injuries….Before you hop on a treadmill or bike, here are 3 keys to an efficient warm up.
Author Archive | Toby Garza
What is a Nutri-Ninja? Well, he/she is one who uses the way of the ninja and applies it to nutrition. A very simple concept, but when you master this you will make it through all the difficult holiday parties looking good, and feeling great about the choices you made.