If you’re wanting to lose a bit of weight, or perhaps you just want to get leaner, it’s all about simplicity. It’s easy to get caught up in counting calories, macros, or using a food scale. If you live by these concepts, you’ll no longer need these crutches. Here are three key concepts for any […]
As mammals, we all have similar carnal desires. But, as humans, we have the ability to choose whether to pursue our urges or rebuff them. When we succumb to temptation it’s because our desire to indulge is greater than our desire to resist. We choose what we do. Although some of the choices have overpowering […]
We don’t create our future. We create our habits. Our habits create our future. Abraham Maslow wrote, “What one can be, one must be!” He believed that for us to be anything other than our greatest selves would render our existence devoid of happiness. He termed this “self-actualization” or becoming actually what you can be […]
A myth is thrust upon us and perpetuated by the same false pretenses it seeks to convey: strength is something masculine, physical and unyielding. Our egos love this idea of a self serving false bravado and it has embraced us like shining armor, giving us a sense of superiority. When strength is something you exert over […]
I really love my wife; I mean fiercely love her. She is my spiritual guide, my prayer warrior, my twin flame and my bestie. We wake in the middle of the night with jokes for days only to wake up in the morning and laugh even more because we have no clue what it was […]
Have you ever met someone and almost immediately you liked them? Of course you have. I’m not just talking about romantic love but someone you just seemed to hit it off with. Wouldn’t it be useful if there were steps to creating that kind of instant rapport with people you meet? How awesome would it […]
The final word on procrastination And a few more after that… As I put pen to paper, speaking figuratively of course, I am recruiting every anti-procrastination muscle I have been attempting to develop and am endeavoring to impart in this short and hopefully entertaining story. So if you are about to dispatch this wisdom until […]
My pursuit to a good night’s sleep did not happen out of some profound desire to increase a skill set that I always thought came quite naturally to me. While serving in the military I perfected falling asleep faster than Justin Beiber’s yellow Lamborghini achieves the mile-per-minute mark. Flash forward to my 40’s and introduce […]
