Graham Rogers is a “good guy” in Hollywood. You probably know him from the hit NBC show “Revolution,” where he portrayed the character Danny Matheson, but he’s also got other big projects coming up this next year. He’ll be starring along Nick Jonas in the film “Careful What You Wish For,” and he’ll also be […]
Author Archive | Kris Wolfe
If you find yourself on a carousel of anxiety, panic attacks, and trouble sleeping, maybe it’s time for a change. “Insanity is doing the same thing over and over and expecting a different result.” The insanity stops here. Here are 5 steps to managing your dreams:
When I graduated from college, my first job (believe or not) was at McDonald’s. I took a Marketing Director position, and my favorite perk was FREE FOOD. I ate breakfast and dinner at McDonald’s everyday for close to two years.
The world could use some more good guy swag, and it’s refreshing to see people recognizing the everyday hero. Lately, I’ve seen some regular good guys get some major online attention. It’s just the beginning, which is why this is called “Rise of the Good Guys.” You may have seen some of the videos below, […]
Steve Cook takes a moment before the first ever Olympia Men’s Physique competition to talk about competing, what it means to be a #swoldier, and how he stays balanced by being physical, mental, and spiritual.
As a good guy, it’s important to improve your physical health. I get it, though. I remember how intimidated I was going to the gym for the first time. Then there are the supplement stores. Wading your way through a GNC can be like learning the Dewey Decimal system for the first time. Today, I’m going to focus on basic supplements every good guy should be taking in addition to hitting the gym. If you want to put on size, you need supplements.
Dasrath Manjhi was a farmer from India who passed away from cancer in 2007. He singlehandedly moved a mountain. After I read his story, I realized all of us have the ability to perform miracles.
I wore cool clothes, had a 6-pack, and was golden-brown. Why the freak was I not popular?…There was a big element missing from the equation, and that element easily overrode and today overrides everything else.
The Guinness ad was posted on Youtube Sept. 3, and by the time I uploaded this content, it already had more than 4 million views. It starts with an intense basketball game of men in wheelchairs. I’m talking super intense. It’s war on the court. The guys are getting pushed, yanked, and knocked out of their wheelchairs. Just to let you know this commercial isn’t about the game, inspirational music plays in the background, which sounds like a Coldplay song. The voiceover says, “Dedication. Loyalty. Friendship….” Before I go any further, please watch the ad so I don’t spoil the ending.
You can have a corporate job, a family, and still be lean and mean. Anyone in fitness will tell you it’s all about diet. Control what you eat. One of the easiest ways is to keep the right snacks in your car. I’ve prepared a list of healthy snacks I keep in my car. Whether you’re on the run, out of gas in the middle of nowhere, a disaster zone, or just wanting a late night snack after going to a club or an event; here’s what you can store: