Author Archive | Kenny Koehler

Thank You For Being A Lady

Before my beautiful Bride and I were married, I had plenty of time to figure out what was important to me in a woman that would potentially be my wife. Dating was never a game, it always was with the end goal of creating a marriage. Perhaps the most important piece of the puzzle was […]

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gamesmanship and the good guy

Gamesmanship and The Good Guy

I love sports. I spent 26 years playing and coaching soccer before transitioning to the world of endurance athletics and triathlon. Sports teaches all kinds of life lessons for the Good Guy – teamwork, perseverance, respect for others and authority, how to win and lose graciously. There’s an ugly side to the game and it […]

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What Does It Take To Complete A Triathlon?

When it comes to staying in shape, it’s tough to argue with a triathete. The combination of swimming, biking, and running works most of the major muscle groups. You’re not ripped like a gym rat, nor skinny as Kenyan marathoner. The result is a solid, toned look with cardiovascular fitness that borders on insanity. So […]

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