Author Archive | Kenny Koehler

Two shall become one

When “Two Shall Become One” Gets Real

In the classic Christian marriage ceremony, most ministers will quote an ancient passage from Genesis 2:24 (and referenced later in Matthew, Mark, and Ephesians) that reads, Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.” (English Standard Version). Regardless of your level […]

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5k Plan

Couch to 5K Plan

Your New Year’s resolution to lose weight started off well. You passed on the worst (yet tastiest) food and went for a run during halftime of the football game. Then January 2nd rolled around and it all went downhill. Here we are on the cusp of summer and your beach body is going to remain […]

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Thank You For Being A Lady

Before my beautiful Bride and I were married, I had plenty of time to figure out what was important to me in a woman that would potentially be my wife. Dating was never a game, it always was with the end goal of creating a marriage. Perhaps the most important piece of the puzzle was […]

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gamesmanship and the good guy

Gamesmanship and The Good Guy

I love sports. I spent 26 years playing and coaching soccer before transitioning to the world of endurance athletics and triathlon. Sports teaches all kinds of life lessons for the Good Guy – teamwork, perseverance, respect for others and authority, how to win and lose graciously. There’s an ugly side to the game and it […]

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What Does It Take To Complete A Triathlon?

When it comes to staying in shape, it’s tough to argue with a triathete. The combination of swimming, biking, and running works most of the major muscle groups. You’re not ripped like a gym rat, nor skinny as Kenyan marathoner. The result is a solid, toned look with cardiovascular fitness that borders on insanity. So […]

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